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March 4, 2020, 5:30 PM - 6:15 PM @ Ledge View Nature Center
Certified Yoga instructor Jess Gruenke will be teaching Vinyasa style yoga. This style focuses on yoga poses that are sequenced to a flow of breathing. This practice builds strength, flexibility, and balance while teaching focus, relaxation, and self-acceptance.” This program is perfect for all levels, beginners welcome.
Bring your yoga mat.